Healthy Breakfast Smoothie

Now this is something that will help you feel healthier after all that Christmas and NY’s celebration food!  I received a blender for Christmas and I have been making smoothies with it every morning, it’s a low fat smoothie with plenty of fruit to help kick start your day.

Serves 1 (just double the ingredients for 2)

Ingredients: 1 cup of lite soy milk, 1/2 banana, 1 tbsp of honey, 2 large (or 4 small) strawberries, 4-5 mint leaves, 4 ice cubes, 1 tsp of ground cinnamon, 1 tbsp of LSA mix (this is a high fibre nutty mix found in the health food section of your supermarket, constituting ground linseed, sunflower and almond kernals), 1/2 tsp of freshly grated nutmeg to sprinkle on top (or you can use ground nutmeg but it’s not as good).


1. It’s as simple as put it all in the blender and blending it till it begins to froth.

2. Pour in glass and grate the fresh nutmeg (pictured next to the smoothie) on top.

Enjoy! It will make you feel super healthy and energised in the morning.

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One response to “Healthy Breakfast Smoothie

  1. barbara sharp

    Beautiful, great photography to Jess.

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